INFRARED SAUNA

At Industrial Strength & Fitness Gym, we push limits, but recovery is just as important as training. Our state-of-the-art Infrared Sauna is designed to help you recover faster, reduce muscle soreness, improve circulation, and detoxify your body through deep-penetrating heat. Unlike traditional saunas, infrared heat works at a cellular level, promoting relaxation and optimising your body’s performance.