Strength & Fitness
Industrial Strength & Fitness (ISF) is a new state-of-the-art gym and functional training centre in Reservoir, in Melbourne’s northern suburbs. We have a huge variety of strength and cardio equipment, plus HIIT, Strength & Conditioning, and yoga classes taught by knowledgeable and experienced instructors. Whether your goal is to lose weight, increase your lean muscle mass, lift more than you weigh, or run a marathon, ISF is here to help.
Hangar 4 MMA
Also training out of ISF is Hangar 4 MMA, Melbourne’s oldest MMA gym. Specialising in Muay Thai (Thai kickboxing), Brazilian Jiu Jitsu (BJJ), boxing and kids’ classes, we offer a fully structured teaching system for males and females of all ages, from beginners to advanced practitioners.